Each plan is built for women 30–60 using GLP-1 medication, with food for a smaller appetite and resistance work fitted to your ability and equipment. Start small, take the full twelve weeks or prepare for maintenance.
Let the free check point meTry the system for fourteen days. You get a simple meal structure and six 15-minute beginner sessions, with every step already scheduled. Finish the plan and the full $49 becomes credit toward The Shape & Strength Plan.
Right for you if: you’ve never strength trained, or you want to prove the habit is possible before committing to twelve weeks.
Your complete twelve-week plan: 25 personal meals, three short resistance sessions a week, clear exercise demonstrations and monthly checks on shape, posture, measurements and everyday movement. Finish with proof the result improved beyond the number on the scale.
Right for you if: the weight is coming off now and you want a complete food and training plan.
The hardest phase gets its own ten-week plan. Adjust food as appetite returns, keep training and act on small changes before they become a regain. You leave knowing what a maintainable week looks like.
Right for you if: tapering is planned or already happening — or the fear of regain is the loudest thing in your head.
Fresh training blocks, seasonal meals and a quarterly check so the plan keeps changing with you. Kept opens with the first graduating cohort.
The enrollment buttons currently hold your place and today’s price. You will not be charged until your group is ready to start.