We give you the meals, six short strength sessions and a daily schedule. You find out how the system fits your appetite, energy and life before committing to twelve weeks.
Complete the fourteen days and the full $49 becomes credit toward The Shape & Strength Plan.
The starter menu gives you small meals you can prepare quickly and keep ready. Each day is already arranged, so you are not calculating as you go.
Every exercise is shown clearly. Use bodyweight or bands at home, or the basic equipment in your current gym. The first session starts at your level and the sixth builds on what you have learned.
Record the meal target and the session. You finish the two weeks knowing exactly what worked and where you need more help.
Reach the meal target and complete all six sessions. The full price becomes credit toward the twelve-week program.