Working policies for this site. Final wording for each jurisdiction will be settled with qualified counsel before payments are taken.
PrettyPinkStrong provides food and strength education for women on medically supervised weight loss. We do not sell medication or advise on prescriptions. Questions about starting, changing or stopping medication belong with your doctor. Stop an exercise that hurts and seek appropriate medical help for symptoms that concern you.
Claims about muscle and bone loss during rapid weight loss, and the protection standard (resistance training plus roughly 1.2–1.6g of protein per kilogram of body weight daily), reflect the current clinical literature on weight loss and GLP-1 therapy. We cite the standard rather than inventing numbers; “up to 1 in 3 pounds” refers to reported ranges of lean-mass share in rapid weight loss. Your personal protein number is calculated from that published range and your entered weight — it is educational guidance, not an individualized medical prescription.
PrettyPinkStrong opens in stages. Where a page says a program opens by invitation, application, or with the first graduating cohort, that is the literal state of it. Leaving your email on an enrollment step never charges you anything — you'll receive the application or invitation when your group opens, at the price shown when you joined the list. We never take payment for anything that is not ready.
The Stronger, Smaller Guarantee (The Shape & Strength Plan): finish the twelve weeks — the sessions and the protein — and your own re-tested Strength Score will be higher at a lower body weight than at your start, or a full refund. The 14-day window (The Shape & Strength Plan): a plain, unconditional, no-questions refund within 14 days of program start. The win-it-back (The Strong Start): complete the fourteen days — protein target and six sessions — and the full $49 becomes credit toward The Shape & Strength Plan. Conditions exist because they describe the exact behavior that produces the result.
Strength gains and body-composition changes vary with starting point, consistency, age, medication response and a hundred human things. We promise the guarantee's measured outcome under its stated conditions — not any specific appearance, dress size, or timeline. Any graduate stories shown on this site will be real women from real cohorts, shown with permission, never composites and never stock photos presented as customers; until the first cohort graduates, those spaces are clearly and deliberately empty.
We collect what the tools need: answers to the Muscle Check and calculators (processed in your browser; sent to us only together with an email you submit), an email or message where you submit one, and a record when you click a final enrollment button. Those submitted records include the page and campaign parameters, a browser-session identifier, browser details, IP address and the approximate city, region and country supplied by our hosting provider. We do not store page views or intermediate tool interactions. Your weight and health-adjacent answers are never sold, shared, or attached to advertising profiles. Every email carries an unsubscribe link, honored immediately. To ask what we hold or have it deleted, reply to any email from us and a human will do it.
Programs open in groups and the site shows that status directly. Active weight loss is the period when the food and strength plans are most useful, because keeping muscle is easier than rebuilding it later.