Working policies for this site and our coaching. The signed membership agreement sent to every accepted applicant is the final word; final wording will be settled with qualified counsel.
PrettyPinkStrong provides private training, nutrition and recovery coaching for women on medically supervised weight loss. Nutrition is always coaching, never treatment. We do not prescribe, dose, diagnose, sell or source medication or supplements, and we do not replace your physician. Questions about starting, changing or stopping medication belong with your doctor. Every member completes a medical clearance and pre-exercise screen at onboarding. Stop an exercise that hurts and seek appropriate medical help for symptoms that concern you.
“Up to 40%” and “between 25% and 40%” refer to the share of total weight lost that was lean mass in the DEXA body-composition sub-studies of the STEP 1 trial (semaglutide, about 40%; Wilding et al., New England Journal of Medicine, 2021) and the SURMOUNT-1 trial (tirzepatide, about 25%; Jastreboff et al., New England Journal of Medicine, 2022). Lean mass includes muscle as well as other non-fat tissue. Individual results vary.
Both programs are six-month engagements, by application, billed monthly to a card on file under a signed agreement: $999 per month for Private Membership and $4,995 per month for Private Concierge. Either can instead be paid in full at 10% off ($5,400 and $26,973). A member who starts monthly may switch to paying in full at any point in her first 30 days and still receive the 10%. An accepted applicant may reserve her place and choose a start date up to 30 days out; nothing is billed before the start date. One subscription covers the coaching described on the site; there are no hidden fees. Each window opens for 20 Private Membership places; Private Concierge is limited to six women. Submitting an application never charges you anything; we reply by email within one business day.
The 30-day promise. Take part in your first month: your onboarding call and at least three of your four weekly check-ins. If by day 30 the program isn’t right for you, tell us, either at your day-25 review with your coach or by email at any time before day 30, and we refund your first month in full (or the full amount, if you paid in full), and you owe nothing for months two to six. You never need a call to cancel. If you don’t tell us, your membership continues automatically and the first month counts as month one of six. The 30 days start on your start date.
The Composition Guarantee. Follow the program for six months. If your body-composition scans show that more than 25% of the weight you lost came from lean tissue, we rebuild your plan, rescan you and have a senior coach review it, free of charge, until you are back under 25%. “Following the program” means: payments up to date, at least 80% of your planned training sessions each week, your weekly check-ins, and a scan at the start and at month six (covered by your scan credit). A dose change made by your doctor never counts against you.
Our service promise. Coaching onboarding within 24 hours of your start date and your personalized plan started within 72 hours. Plans are delivered in phases and revised as you progress, with revisions until the plan suits you.
Maintenance months. Women who join in the current window, confirming their place within 7 days of their acceptance email, receive their first three months of maintenance coaching (normally $999 per month) free, to be used after month six or whenever they come off the medication, including later.
Scan credit. $150 per quarter (monthly on Private Concierge), reimbursed when you upload the report of a DEXA or InBody scan you book yourself. Entirely optional.
The shorter twelve-week program. When a coach offers the $349 Shape & Strength Plan: finish the twelve weeks, the sessions and the protein, and your re-tested Strength Score will be higher at a lower body weight than at your start, or a full refund; plus a plain, no-questions refund within 14 days of starting.
The Regain Guarantee. If you follow your maintenance plan (maintenance check-ins, at least 80% of your planned sessions each week and a monthly weigh-in with your coach) and regain more than 40% of the weight you lost with us within six months of stopping the medication, we continue maintenance coaching free of charge until you are back under that line.
Payment. No payment is ever taken on this website. Accepted applicants receive their agreement and a secure payment link by email, at the address given on the application.
Talking to a member. Members who have agreed to speak with prospective members are introduced by email only after you ask. We never publish members’ contact details.
Referrals. When a woman you refer enrolls, you both receive a free month.
Body-composition changes vary with starting point, consistency, age, medication response and a hundred human things. We promise the guarantees’ outcomes under their stated conditions, not any specific appearance, dress size or timeline. Any client story shown on this site will be a real woman, shown with her permission.
We collect what you send us: your application (including a phone number, if you choose to give one, which we use only to call or text you about your application), contact messages and the answers you give in a free review or plan request (which can include your age, where you are with your medication and what you eat), plus your email and name. We also record when you click a final application button. Those submitted records include the page and campaign parameters, a browser-session identifier, browser details, IP address and the approximate city, region and country supplied by our hosting provider. On the Rhythm Check pages we also record when the check is started and fully answered and when the explainer video is played and finished, and, once you give your email, your answers, your Rhythm Score and the request you make (a payment link or the free guide). On the Celebrity Protocol pages we record each answer of the application as you move through it (sex, age range, where you are with GLP-1 medication and which one, and your budget), and, when you submit it, your email and, only if you choose to write one, the medical conditions you tell us about, which we use solely to review your application and tailor your protocol. On the Make Every Dose Count and Natural GLP-1 Method pages we record when you open the offer, when you click Checkout (with the plan and price you chose), when the explainer video is played and finished, and the email you give for your purchase link. We do not otherwise store page views or intermediate interactions, and the protein calculator runs entirely in your browser. These pages use the Meta pixel to measure our ads: it receives that a page was viewed, that a check, application or offer was started, that Checkout was clicked and that an email or request was submitted, never your answers, score, medical information or email. Health-adjacent answers are never sold, shared or attached to advertising profiles. Contact forms and applications use your email only to reply. Addresses given for a free review, a free plan, the Rhythm Check, an application or a purchase link also receive occasional emails from our coaches, each with an unsubscribe link honored immediately. To ask what we hold or have it deleted, reply to any email from us and a person will do it.