You did not come this far to watch the weight return when you and your doctor reduce or stop the medication. A returning appetite changes the conditions, and hoping your old weight-loss routine will somehow handle it is not a plan.
The Landing gives you ten weeks to increase food deliberately, continue the training that protects your shape and act on small changes before they become a full regain.
Portions and meal timing adjust week by week. You keep the foods that already work and add volume in a planned order, instead of waiting until hunger makes the decisions.
You learn what ordinary hunger feels like again, how to answer it and when a meal is finished. The practice is built into the day rather than taught as a set of vague rules.
Three short sessions continue with a maintenance progression, so the strength and shape you built do not disappear when the medication changes.
You choose the check-in points and actions in advance. If your weight, appetite, measurements or routine starts drifting, you do not panic or wait. You already know what to change that week.
Still losing? Add The Landing to The Shape & Strength Plan for $499 in total and move into maintenance when you need it.