fresh plans without starting over
Kept gives you the next training block, new meals and a regular check on your strength. The structure stays familiar while the work keeps moving forward.
You also get a room of women working through the same changes, including people a few months ahead who can tell you what was useful.
Opens with the first graduates
Kept opens when the first Shape & Strength Plan group graduates. Founding membership is $29/month, and program graduates receive their first month free.
Three new sessions that build from the block you just finished. The progression is already decided for you.
New meals that use what is in season and still fit the protein target, appetite and prep time you chose.
Bring an exercise, meal or plateau that is giving you trouble and leave with a specific adjustment.
Repeat the check and Strength Score every three months, then compare them with your starting point.