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Investment in Yourself

Choose Your Path to Pretty Strong

Three programs designed for different stages of your journey. Each one built on the same proven method—just different levels of support.

Pretty Strong Foundations

The Essential Starting Point

$297

6 weeks

For women ready to learn the fundamentals of strength training that actually builds shape. Everything you need to start your transformation.

Start Foundations

What's Included:

  • Complete 6-week training program (PDF)
  • The 3 Foundation Lifts explained
  • Shape Skills video library
  • Beginner form guides
  • Eat for Energy nutrition guide
  • Protein anchor meal templates
  • Progress tracking sheets
  • Mobile-friendly workout cards

Bonuses:

  • Grocery list template
  • Quick-start checklist
Most Popular

Pretty Strong Sculpt

The Complete Transformation

$997

12 weeks

Our flagship coaching program. Not just a plan—personalized guidance to ensure you're building strength correctly and seeing real results.

Apply for Sculpt

What's Included:

  • Everything in Foundations, plus:
  • Full 12-week phased program
  • Bi-weekly coaching check-ins
  • Form review via video (2x/month)
  • Personalized exercise modifications
  • Phase-specific Shape Skills focus
  • The Pretty Strong Scoreboard
  • Milestone tracking & celebrations
  • Direct email support
  • Advanced nutrition templates

Bonuses:

  • Posture assessment guide
  • Travel workout modifications
  • Private client community access

Pretty Strong Elite

The VIP Experience

$8,997

6 months

Intensive 1-on-1 coaching for women who want the full transformation experience. Complete personalization, weekly attention, and guaranteed results.

Apply for Elite

What's Included:

  • Everything in Sculpt, plus:
  • Fully customized training program
  • Weekly 1-on-1 video calls
  • Weekly form review sessions
  • Real-time program adjustments
  • Personalized nutrition coaching
  • Body composition analysis
  • Mindset & consistency coaching
  • Unlimited voice/text support
  • Priority response (24hr max)

Bonuses:

  • Private Voxer access to coach
  • Custom exercise video library
  • Lifetime program updates
  • 30-day post-program support
Compare

Not Sure Which to Choose?

Here's a simple guide based on where you are right now.

Choose Foundations if...

  • →You're new to strength training
  • →You want to learn at your own pace
  • →You're self-motivated and prefer DIY
  • →You want to try the method before committing more

Choose Sculpt if...

  • →You want accountability and guidance
  • →You've trained before but need structure
  • →Form feedback would help you progress
  • →You want a complete 12-week transformation

Choose Elite if...

  • →You want 1-on-1 attention
  • →You have specific goals or limitations
  • →You want the fastest possible results
  • →You value having a coach in your corner
Questions

Frequently Asked Questions

Everything you need to know before getting started.

What equipment do I need?
Access to basic gym equipment: barbells, dumbbells, a cable machine, and a bench. A home gym setup also works if you have these basics. No fancy equipment required.
I'm a complete beginner. Which program is right for me?
Foundations is designed exactly for you. It teaches the fundamentals in a clear, confidence-building way. Many clients start with Foundations and upgrade to Sculpt once they've built their base.
How is the coaching delivered?
All programs are 100% digital. You'll receive your materials via email. Coaching (in Sculpt and Elite) happens through video reviews, email support, and scheduled calls (Elite only).
What if it doesn't work for me?
For Sculpt and Elite, we offer a 14-day satisfaction guarantee. If you show up, do the work, and don't see progress in the first two weeks, we'll refund you in full. No questions asked.
How is this different from other fitness programs?
We focus on skill-building, not just exercise. The Pretty Strong method teaches you how to use your body to sculpt your body—through specific movement skills, not random workouts or extreme dieting.
Do I need to track macros or calories?
No. Our "Eat for Energy" approach uses protein anchors and simple meal templates instead of obsessive tracking. It's designed for busy women who want results without food stress.

Still Have Questions?

We're here to help you make the right choice. Reach out and we'll point you in the right direction.

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