The Pretty Strong Blog

Training Wisdom for
Strong Women

Real training advice, no fluff. Insights on building strength, shaping your physique, and eating for energy—not restriction.

Why Your Glutes Aren't Growing (And It's Not Your Willpower)

You're squatting. You're doing hip thrusts. You're sore the next day. But your glutes look exactly the same as they did six months ago. Here's why.

Browse by topic:

Explore our complete library of training and nutrition content.

You're squatting. You're doing hip thrusts. You're sore the next day. But your glutes look exactly the same as they did six months ago. Here's why.

Weekly insights on building strength, shaping your physique, and eating for energy. No spam, just value.