About PrettyPinkStrong
The medication handles the weight. We handle the body you’re left with.
PrettyPinkStrong is a private body-composition coaching service that helps women 40 and beyond who are losing weight on GLP-1 medication lose fat while keeping their muscle, shape and energy.
Each member works with one named coach who builds and adjusts her training, nutrition and recovery around her real life: remotely, for six months, and into maintenance after the medication. Everything medical stays with her doctor. Everything else is ours.
01 / The work
What PrettyPinkStrong does
One coach, three pillars (Train, Eat and Recover) and a plan that keeps changing as your body does.
Strength training coaching
Training built for a body in rapid weight loss, at home or in the gym, starting at your actual level. Your coach plans every session around your equipment, your joints and what you enjoy, then progresses it as you get stronger.
Nutrition coaching for a small appetite
Small, protein-dense meals, liquid options for the hard days, and a plan for dose increases, built from food you already like and meals your family already eats. Your first plan is a draft; you get revisions until it fits.
Recovery coaching: sleep and stress
Chronic stress and poor sleep push the body to give up muscle instead of fat. We coach sleep, stress and enjoyment as seriously as training and food, because they decide what the scale can’t show.
Progress you can actually see
A Day-21 progress report, monthly reports from your photos, measurements, strength and energy, and an optional body-composition scan every quarter, paid for with a $150 scan credit.
Adjustments through every medication phase
Your plan is revised every one to two weeks, and within 48 hours of a dose change, a plateau or coming off the medication. Titration, plateau, dose reduction and stopping each get their own approach.
Maintenance coaching after the medication
When you finish the medication or your six months, the coaching changes to one job: keeping your weight and your look while your appetite comes back. It is where most people lose what they worked for.
02 / The standard
Why women on GLP-1 choose PrettyPinkStrong
Losing weight on a GLP-1 is the easy part now. What women come to us for is the result they’ll live in afterward.
It is built for one situation, and only one
Since 2021 our coaches have worked exclusively with women in their 40s, 50s and beyond who are losing weight on GLP-1 medication. Training and nutrition are menopause-aware from day one, and nothing here was adapted from a program meant for someone else.
It measures what the scale can’t
We judge progress by body composition, strength and energy, not pounds alone. The Composition Guarantee puts it in writing: if more than 25% of what you lose is lean tissue, we rebuild your plan free until you’re back under that line.
A person who knows you, not another app
Your named coach remembers what you like, what you won’t do and what worked last time. Messages are answered every business day, and you have a private review call every month.
Recovery is treated as a pillar
Most programs stop at food and exercise. We coach sleep and stress too, because cortisol decides a great deal about whether you lose fat or muscle, and whether the hollow, drained look sets in.
Every promise is in writing
A 30-day promise, the Composition Guarantee, the Regain Guarantee and a service promise of 24 hours to your coach and 72 hours to your plan. There are no hidden fees, and you never pay on this website.
It doesn’t end when the medication does
Maintenance coaching carries you through the months after you stop, backed by the Regain Guarantee. Members from the current window get their first three months of maintenance free, worth $2,997.
How PrettyPinkStrong compares with other options
| GLP-1 prescriber or telehealth program | Fitness or diet app | Personal trainer | PrettyPinkStrong | |
|---|---|---|---|---|
| Main job | Prescribes and manages the medication | Tracking and general programs | Coached workouts | Protecting muscle, shape and energy while the weight comes off |
| Built for women 40+ on GLP-1 | Medication yes; training and food vary | Usually not | Depends on the trainer | Exclusively |
| Nutrition for a small appetite | Varies by program | Generic targets | Usually outside their scope | Built from the food you like, revised as your dose changes |
| Sleep and stress coaching | Rarely | Rarely | Rarely | A full pillar of the program |
| Body-composition tracking | Mostly weight | Mostly weight | Sometimes | Reports, strength numbers and a $150 quarterly scan credit |
| After you stop the medication | Varies | Self-directed | If you keep booking | Maintenance coaching and the Regain Guarantee |
Telehealth GLP-1 programs include services such as Ro, Hims & Hers, Found and WeightWatchers; their offerings differ and change over time. PrettyPinkStrong works alongside whoever prescribes for you and is not affiliated with any drug manufacturer or pharmacy.
03 / Our members
Who uses PrettyPinkStrong
Our members are women 40 and beyond in the United States who are losing weight on a GLP-1, or about to start. Most of them recognize themselves in at least one of these:
- Women on semaglutide (such as Ozempic or Wegovy) or tirzepatide (such as Mounjaro or Zepbound), prescribed by their own doctor
- Women in perimenopause or menopause who want training and nutrition that account for it
- Women who have never strength trained and want to start at their actual level, at home or in a gym
- Women who barely eat and don’t know whether they’re getting enough protein
- Women who are coming off the medication, or planning to, and want to keep the result
- Women who tried it alone before, regained, and want to do it properly this time
- Busy, successful women who would rather have a specialist handle the plan than learn it all themselves
Who it isn’t for
Women under 40 or not on a GLP-1 (for now), anyone who only wants a meal-plan PDF with no coach, and anyone looking for someone to manage their medication. That is your doctor’s job.
04 / The people
The team behind PrettyPinkStrong
In 2021 we gathered coaches who specialized in training and nutrition for women in their 40s, 50s and beyond, and started working exclusively with the first women using GLP-1 medications for weight loss.
We knew the medication could change lives, and we were determined to learn exactly how the body responds to it and what gets women the result they actually want. Over half a decade we have learned what works and what doesn’t, and built our approach from that proof rather than from assumption.
Specialist coaches
Coaches in strength training, nutrition and recovery for women 40 and beyond, trained on every GLP-1 phase and on menopause. Each member is matched with one named coach for her whole program.
Senior coaches for Concierge
Private Concierge members work with a senior coach who carries only Concierge clients, with a weekly call and same-day replies.
Your doctor, kept in the loop
We don’t replace your physician. Every quarter we write a one-page Physician Brief of your training, nutrition and body-composition progress for you to hand to your prescriber.
Why women only, and why 40 and beyond
When you want to help someone in the best way possible, you specialize. Bodies differ, and a program built for someone twice your age, or for a man, will not fit you. We are learning to coach women in their 20s and 30s as our team grows, but we won’t open a program for them until we have the proof.
Every window opens for only 20 women, so each coach can give every member real attention. Read what our members say, in their own words, on our reviews.
05 / A closer look
How PrettyPinkStrong works
From application to your first progress report in about three weeks, and a coach beside you for every phase after that.
Apply in two minutes
A short application about your age, where you are with your GLP-1, what you’ve tried and what would make six months a success. No payment, and no call to book unless you’d like one.
We reply within one business day
A coach reads every application personally and replies by email, or by phone if you asked. If you’re accepted, your agreement and a secure payment link arrive by email. You never pay on the website.
Meet your coach within 24 hours
A deep onboarding: your schedule, equipment, the food you love and hate, your appetite, cooking, travel, family, cleared injuries and what you refuse to do. A medical clearance and pre-exercise screen, and your starting measurements.
Your plan starts within 72 hours
Training, nutrition and recovery built around all of it, delivered in phases so each part lands when you’re ready. Revisions until it feels like yours.
Weekly check-ins, constant adjustment
About five minutes a week: a few numbers and how you felt. Your coach adjusts the plan every one to two weeks and within 48 hours of any dose change or plateau.
Day 21 report, day 25 review
Your first progress report compares measurements, strength, protein, sleep and energy with your starting point. On day 25 your coach walks you through it and you decide, plainly, whether to stay.
Monthly calls, quarterly Physician Brief
A private review call and progress report every month, a Physician Brief and scan credit every quarter, and a month-six transformation report.
Maintenance
When you finish the medication or your six months, coaching turns to keeping your result, with your first three months free if you joined in the current window.
Communication and response times
- Before you join
- Applications and questions answered within one business day, by email or phone
- Messaging
- Private messaging with your named coach, answered every business day (same day on Concierge)
- Calls
- A private review call every month (every week on Concierge)
- Onboarding
- Within 24 hours of joining
- Your plan
- Starts within 72 hours; revised every 1–2 weeks
- Dose changes and plateaus
- Plan adjusted within 48 hours
- Reports
- Day 21, monthly and at month six
- Your doctor
- A one-page Physician Brief every quarter
06 / Free, for anyone
Free help from PrettyPinkStrong
You don’t have to be a member to get real help. These are open to any woman on a GLP-1, including women who weren’t accepted into a window.
Free · a coach replies
Ask a coach anything
A one-off question, something you’re going through, or a request for a shorter custom program. A coach answers every message, usually within one business day.
Ask a coach →Free · within 24 hours
A personal nutrition review
Tell us what a normal day of eating looks like on your GLP-1, and a coach emails you what’s working, what’s missing and the three changes that matter most.
Get the free review →Free · within 24 hours
A personal 7-day workout plan
Tell us where you train, how much time you have and what your body can do today, and a coach builds your first week, every session and every exercise.
Get the free plan →Free · read any time
Articles and tools
Practical notes on protein with a small appetite, strength training after 40 and keeping your shape, plus a free protein calculator.
Read the articles →07 / Pricing
PrettyPinkStrong pricing and guarantees
One subscription covers everything. No hidden fees, nothing to buy on the side, and you never pay on this website: accepted members receive a secure payment link by email.
| Program | Monthly | Paid in full | Term | Places |
|---|---|---|---|---|
| Private Membership | $999 | $5,400 (save $594) | Six months, billed monthly | 20 per window |
| Private Concierge | $4,995 | $26,973 (save $2,997) | Six months, billed monthly | Six women |
| Maintenance coaching | $999 | First three months free for the current window | After month six or after stopping the medication | Members only |
The 30-day promise
Take part in your first month (onboarding and at least three of four weekly check-ins). If by day 30 it isn’t right for you, we refund your first month in full and you owe nothing for months two to six.
The Composition Guarantee
Follow the program for six months, and if your scans show more than 25% of the weight you lost came from lean tissue, we rebuild your plan, rescan you and have a senior coach review it, free, until you’re back under 25%.
The Regain Guarantee
Follow your maintenance plan, and if you regain more than 40% of what you lost within six months of stopping the medication, maintenance coaching is free until it’s back off.
Our service promise
Your coach within 24 hours of joining, your personalized plan started within 72 hours, and messages answered every business day.
Full terms, conditions and privacy details are on the terms page.
08 / At a glance
Key facts about PrettyPinkStrong
| Company name | PrettyPinkStrong |
|---|---|
| Type | Private, remote body-composition coaching service |
| Founded | 2021 (coaching team formed) |
| Location | Remote; coaching women in the United States |
| Website | prettypinkstrong.com |
| Who it serves | Women 40 and beyond who are losing weight on GLP-1 medication, or about to start |
| Core offering | Private coaching in strength training, nutrition and recovery (sleep and stress) that protects muscle, shape and energy during GLP-1 weight loss |
| Medications members use | Semaglutide (such as Ozempic or Wegovy), tirzepatide (such as Mounjaro or Zepbound) and other GLP-1 medications prescribed by their own doctor |
| Services | Training coaching; nutrition coaching; recovery coaching; weekly check-ins; Day-21 and monthly progress reports; body-composition scan analysis; quarterly Physician Brief; maintenance coaching |
| Pricing | Private Membership $999/month for six months, or $5,400 paid in full; Private Concierge $4,995/month, or $26,973 paid in full; maintenance coaching $999/month |
| Contract terms | Six-month program billed monthly; first month fully refundable under the 30-day promise; cancel by email before day 30; no hidden fees; payment by secure emailed link only |
| Guarantees | 30-day promise; Composition Guarantee (under 25% lean tissue); Regain Guarantee (under 40% regain); 24-hour onboarding and 72-hour plan |
| Capacity | 20 Private Membership places per window; Private Concierge limited to six women |
| Communication | One named coach; private messaging answered every business day; monthly review call; Ask a coach form for anyone |
| Free resources | Free nutrition review, free 7-day workout plan and articles |
| Member reviews | Nine published reviews from members, on the homepage |
| Medical scope | Not a medical provider; does not prescribe, dose, diagnose, or sell medication or supplements; works alongside the member’s doctor |
| Often compared with | GLP-1 telehealth programs, fitness and diet apps, personal trainers and dietitians |
09 / Your questions
Frequently asked questions about PrettyPinkStrong
What is PrettyPinkStrong?
PrettyPinkStrong is a private body-composition coaching service for women 40 and beyond who are losing weight on GLP-1 medication. Each member works remotely with one named coach who builds and adjusts her training, nutrition and recovery, so the weight she loses is fat rather than muscle.
Does PrettyPinkStrong prescribe GLP-1 medication?
No. PrettyPinkStrong is not a medical provider and never prescribes, doses, sells or advises on medication. Your doctor manages your medication; we coach everything around it and send you a quarterly one-page Physician Brief to share with them.
How much does PrettyPinkStrong cost?
Private Membership is $999 a month for a six-month program, or $5,400 paid in full. Private Concierge is $4,995 a month and limited to six women. There are no hidden fees, and the first month is fully refundable under the 30-day promise.
How is PrettyPinkStrong different from a GLP-1 telehealth program?
Telehealth programs prescribe and manage the medication. PrettyPinkStrong does the other half: a named coach plans and adjusts your training, nutrition, sleep and stress so you keep your muscle and shape, and it works alongside whoever prescribes for you.
Why does muscle matter when losing weight on a GLP-1?
In the major trials, roughly 25% to 40% of the weight lost on GLP-1 medication was lean tissue.1 Keeping muscle is what gives a smaller body its shape, posture and strength, and it makes the result far easier to hold when appetite returns.
Do I need a gym to work with PrettyPinkStrong?
No. Plans are built around the equipment you have, whether that is a gym, a few bands and dumbbells at home, or nothing at all. Many members have never strength trained before.
What happens when I stop the medication?
Your coaching moves into maintenance, focused on keeping your weight and your look while your appetite returns. Members from the current window get their first three months of maintenance coaching free, and the Regain Guarantee covers regain of more than 40% within six months of stopping.2
What if the coaching is not right for me?
Take part in your first month, and if by day 30 it isn’t right for you, tell us: we refund your first month in full and you owe nothing for months two to six. You can tell your coach at your day-25 review or simply email us.
How quickly does PrettyPinkStrong reply?
Applications and questions are answered within one business day, by email or by phone if you ask for a call. Members hear from their coach within 24 hours of joining, their plan starts within 72 hours, and messages are answered every business day.
Can I get help from PrettyPinkStrong if I can’t join?
Yes. Anyone can write to a coach through the Ask a coach form, and we also offer a free coach-written nutrition review and a free coach-built 7-day workout plan. We answer every message, including from women who weren’t accepted into a window.
The next window
Every window opens for 20 women.
Six months of private coaching. The first month is risk-free. The three after are on us.
1 Share of total weight lost that was lean mass in the DEXA body-composition sub-studies of the STEP 1 trial (semaglutide, about 40%; Wilding et al., NEJM 2021) and the SURMOUNT-1 trial (tirzepatide, about 25%; Jastreboff et al., NEJM 2022). 2 STEP 1 trial extension: one year after stopping semaglutide, participants had regained about two-thirds of the weight they had lost (Wilding et al., Diabetes, Obesity and Metabolism, 2022). Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their owners; PrettyPinkStrong is not affiliated with them. Individual results vary.