Free · built by a real coach · women 40+ on GLP-1
Your first week of training, built for your body on a GLP-1.
Tell us where you’ll train, how much time you have and what your body can do today. A coach builds your personal 7-day plan—every session, every exercise—and emails it to you within 24 hours.
- Every session laid out: the exercises, the sets and the order to do them
- Built for where you train: home with nothing, home with a few weights, or a gym
- Fitted to your body: your experience, your joints, anything you’ve been cleared for
- Recovery built in, because stress and poor sleep cost you muscle
Never lifted before? Perfect. That’s who we build for.
Your plan is being built.
A coach will build your personal 7-day plan and email it to you within 24 hours. Watch for an email from PrettyPinkStrong, and check your spam folder just in case.
While you wait: see how our private coaching works.
How it works
- 01
Tell us about your week
Two minutes. Where you train, how many days you have and where your body is today.
- 02
A coach builds it
A coach who specializes in women 40 and beyond on GLP-1 builds your week by hand. Not a template, not an app.
- 03
Your plan lands in your inbox
Within 24 hours: every session and every exercise for your first seven days, with rest and recovery built in.
What our members say
“I am rather picky with what I eat, and I don’t like to train around others. Simon took all of this into account and made me a program that fits me perfectly.”
“My body feels so much better and stronger. Even my mind feels clearer now.”
“I was very much not an active person, and now I’m interested in meal planning, working out and just being active in general.”
The weight comes off either way. Your muscles need a reason to stay.
On a GLP-1, what decides whether you lose fat or muscle is whether your body is given a reason to keep its muscle. That reason is the right training.
It is how you come out strong, shapely and energized—instead of smaller, softer and deflated.
Why it’s free
Because we would rather show you than tell you.
Our private coaching opens for only 20 women per window, and not everyone can join. Everyone who writes to us still gets real help—this plan is part of that.
If you’d like a coach with you beyond the first week, your coach will tell you about the next window. If not, the plan is yours to keep. No sales calls, no pressure.
We are coaches, not doctors. Check with your doctor before starting any new exercise program; everything about your medication stays with them.
Quick questions
Who is this for?
Women 40 and beyond who are on a GLP-1 medication or starting one soon. If that isn’t you, send us a message anyway and we’ll point you in the right direction.
Is it really free?
Yes. No card, no catch. You get a 7-day plan built by a coach.
I’ve never lifted a weight. Is this for me?
Especially for you. Your plan starts at your actual level and uses what you have, including nothing at all.
What equipment do I need?
None, unless you have some. Tell us what’s available and the plan is built around it.
Is this medical advice?
No. It’s training coaching for women on medically supervised weight loss. Check with your doctor before starting any new exercise program.
Who builds it?
One of our coaches who work only with women 40 and beyond on GLP-1 medications.
Two minutes now. Your first week, built by a coach, within 24 hours.
Get my free plan1 Share of total weight lost that was lean mass in the DEXA sub-studies of the STEP 1 (semaglutide, about 40%) and SURMOUNT-1 (tirzepatide, about 25%) trials. Individual results vary.