Free · written by a real coach · women 40+ on GLP-1
Is your food protecting your muscle—or costing you it?
Tell us what a normal day of eating looks like on your GLP-1. One of our coaches will review it personally and email you a written nutrition review within 24 hours.
- Your protein, honestly checked against what your body needs—not a generic number
- What’s working, and what’s quietly missing
- Where the gaps are, and what they cost you in muscle and energy
- The three changes that matter most for you this week, from food you already like
No calorie counting. No tracking app. Rough is fine.
It’s in good hands.
A coach will read what you sent and email your written nutrition review within 24 hours. Watch for an email from PrettyPinkStrong, and check your spam folder just in case.
While you wait: see how our private coaching works.
How it works
- 01
Tell us about a normal day
Two minutes. What you ate yesterday, roughly. No scales, no apps, no judgment.
- 02
A coach reviews it
A coach who specializes in women 40 and beyond on GLP-1 reads it personally. Not a bot, not a calculator.
- 03
Your review lands in your inbox
Within 24 hours: what’s working, what’s missing, how far you are from what your body needs, and the three changes that matter most for you.
What our members say
“The nutrition plan alone was better and way more personalized to what I like than the other professionally done, obscenely expensive one I bought.”
“I genuinely had no idea how many things I was doing wrong and the effect it had on my body before they were pointed out.”
“I got the first part of my program and nutrition plan immediately after submitting my preferences, and they were tailored to what I wanted.”
On a GLP-1, eating less is easy. Eating enough is the hard part.
When your appetite drops, protein is usually the first thing to go—and your body can start taking muscle along with the fat.
The right food is half of what decides whether you come out strong and shapely, or smaller, softer and deflated. Losing fat is only half the story.
Why it’s free
Because we would rather show you than tell you.
Our private coaching opens for only 20 women per window, and not everyone can join. Everyone who writes to us still gets real help—this review is part of that.
The review shows you where the gaps are. Closing them week after week, as your appetite and dose change, is what a coach does. If you’d like that help, your coach will tell you about the next window. If not, the review is yours to keep. No sales calls, no pressure.
We are coaches, not doctors. Your review covers food and habits only; everything about your medication stays with your doctor.
Quick questions
Who is this for?
Women 40 and beyond who are on a GLP-1 medication or starting one soon. If that isn’t you, send us a message anyway and we’ll point you in the right direction.
Is it really free?
Yes. No card, no catch. You get a written review from a coach.
Do I need to weigh or track my food?
No. Describe a normal day roughly, the way you’d tell a friend. That’s enough for a coach to see what’s going on.
Is this medical advice?
No. It’s nutrition coaching for women on medically supervised weight loss. Questions about your medication belong with your doctor.
How long does it take?
About two minutes to fill in. Your review arrives by email within 24 hours.
Who reads it?
One of our coaches who work only with women 40 and beyond on GLP-1 medications.
Two minutes now. A coach’s eyes on your plate within 24 hours.
Get my free review1 Share of total weight lost that was lean mass in the DEXA sub-studies of the STEP 1 (semaglutide, about 40%) and SURMOUNT-1 (tirzepatide, about 25%) trials. Individual results vary.